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Well, it's that time of the year again, school is starting soon, so that means that I am getting back into my routine. For that I am thankful. I have missed my full workouts. On another note I signed up for a midnite madness run on Aug 24. We run across Shasta Dam in the moonlight. I am excited as I have never even been there. Also excited because that means I need to step up my training, starting today.
Diet Calendar Entries for 03 August 2013:
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2325 kcal
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Fat: 62.57g | Prot: 80.49g | Carb: 389.47g.
Breakfast: Farmer John Original Sausage Links, Downeast Maine Pumpkin Bread, Egg, Unsalted Butter Stick, Green Peppers, Onions, Skim Chocolate Milk, Honey. Lunch: Chunky Chocolate Chip Peanut Butter Cookies, Dr. Pepper Dr. Pepper (12 oz Can). Dinner: Blueberries, Skim Chocolate Milk, Blackberries, Nonfat Plain Yogurt, Bananas, Honey, Bob's Red Mill All Natural Whey Protein Concentrate, Strawberries, Bob's Red Mill Flaxseed Meal. Snacks/Other: Dr. Pepper Dr. Pepper (12 oz Can), Mother's Circus Animal Cookies. more...
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3258 kcal
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Activities & Exercise:
Standing - 2 hours, Calisthenics (light, e.g. home exercise) - 30 minutes, Running (jogging) - 5/mph - 40 minutes, Sitting - 3 hours, Housework - 1 hour and 30 minutes, Sleeping - 10 hours, Resting - 4 hours, Bicycling - 50 minutes, Desk Work - 1 hour, Walking (brisk) - 4/mph - 30 minutes. more...
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