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mamalikey's Journal, 03 October 2008
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I feel like I've been cheating lately. It's such a bad thing when I give into a craving. Five seconds after I eat whatever bad thing I ate I feel pretty guilty and wish I hadn't done it. A friend offered to let me borrow some books about compulsive eating, and I think I'm going to definitely look into it. In a perfect world, I'd love to go to a nutrionist and a therapist and try to figure out why exactly I love nothing more than sneaking some junk food off in private and eat with no one watching. It's such a weird habit. Even weirder that I feel compelled to lie about it. I mean, my husband is awesome, and doesn't really care whether or not I'm a little chubby. At least he says he doesn't... But I will sometimes hide food and eat it when he leaves. I'm trying to get better about it because I realize it's not a healthy habit, but I still wish I understand the compulsion. For now, I've just got to focus on staying under 29 points a day. Even with the little splurges.
Diet Calendar Entries for 03 October 2008:
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1467 kcal
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Fat: 42.24g | Prot: 53.19g | Carb: 227.81g.
Breakfast: coffee, light and fit yogurt, Half & Half, oatmeal brown sugar. Lunch: morningstar farms asian, grapes, asparagus, broccoli, whole foods brownie. Dinner: barq's root beer, calzone. more...
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2746 kcal
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Activities & Exercise:
Housework - 1 hour, Walking (moderate) - 3/mph - 1 hour and 15 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...
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