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2 LBS Not much, but not starving and feeling good.
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194.0 lb
Lost so far: 6.0 lb.
Still to go: 44.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 August 2013:
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1034 kcal
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Fat: 30.46g | Prot: 44.34g | Carb: 147.60g.
Breakfast: Coffee-Mate Latte Creations - Mocha, Kellogg's Special K Flatbread Breakfast Sandwich Ham, Egg & Pepper Jack Cheese, Great Value Tomato Juice, Clover Honey. Lunch: Cucumber (Peeled), Liberte 0% Greek Yogurt - Blackberry. Dinner: Mission Extra Thin Yellow Corn Tortillas (Taco Size), Banquet Chicken Nugget Meal. Snacks/Other: Flavorite Light Butter Popcorn, Millville Fiber Now Chewy Bars - Chocolate. more...
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losing 2.0 lb a week
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