Weigh In record (no journal entry) for 01 August 2013
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324.0 lb
Lost so far: 2.0 lb.
Still to go: 74.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 August 2013:
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2065 kcal
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Fat: 37.50g | Prot: 92.00g | Carb: 354.00g.
Breakfast: Chewy Chocolate Chunk Granola Bars. Lunch: MW PLR MNDRN ORNG GLS JR, Special K Cracker Chips - Southwest Ranch, VILL HRTH ITL BR, Fat Free Smoked Turkey Breast, Fat Free American Cheese, Fat Free Miracle Whip. Dinner: Light Original Potato Chips, Pepperjack Cheese, Fat Free Sweet Onion Sauce, 12" Turkey Breast & Ham. Snacks/Other: 100 Cal Oreo Thin Crisps, Chocolate Peanut Butter Brownie, 100 Cal Oreo Thin Crisps, Chewy Chocolate Chunk Granola Bars. more...
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4730 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 4 hours, Driving - 2 hours, Desk Work - 4 hours, Resting - 8 hours and 30 minutes, Sleeping - 5 hours and 30 minutes. more...
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losing 1.2 lb a week
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