PotRucosExpress's Journal, 01 August 2013

23.7

Diet Calendar Entries for 01 August 2013:
1595 kcal Fat: 33.27g | Prot: 116.54g | Carb: 219.44g.   Breakfast: INTERNATIONAL DELIGHT ALMOND JOY, 90 Calorie Brownies - Chocolate Peanut Butter, Coffee. Lunch: Double Fiber Bread (Oroweat), Cut Green Beans, Premium Tuna Chunk White Albacore in Water, N.O.-Xplode. Dinner: Corn Tortillas, Grilled Chicken (Skin Not Eaten), Refried Beans (Canned), Mexican Rice. Snacks/Other: Apples, 90 Calorie Chewy Bars - Chocolate Peanut Butter, Red Sour Cherries. more...
2314 kcal Activities & Exercise: Exercise machine (moderate) - 35 minutes, Weight Training (moderate) - 20 minutes, Calisthenics (heavy, e.g. pushups) - 15 minutes, 1600 - 22 hours and 50 minutes. more...

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