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nikkibcrain's Journal, 11 October 2010
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Weigh In record (no journal entry) for 11 October 2010
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187.0 lb
Lost so far: 0 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 October 2010:
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1383 kcal
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Fat: 32.51g | Prot: 49.82g | Carb: 179.96g.
Breakfast: Instant Grits Original, orowheat double fiber english muffin. Lunch: salad, Lean Pockets chicken spinach mushroom, Paul Newmans Italian Dressing. Dinner: Sauvignon Blanc Wine, Thin crusted pizza. Snacks/Other: Activia Light Fat Free Vanilla Yogurt. more...
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on diet nikkibcrain's own diet
gaining 0.2 lb a week
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