skwhite's Journal, 30 July 2013

Seems like I am going down, down then up, up. Arg! And this weeks schedule does not allow much time for exercise. Really am thinking that 170 is my magic number and getting below it is the bonus but can't seem to stay there.

Diet Calendar Entries for 30 July 2013:
2322 kcal Fat: 65.38g | Prot: 90.08g | Carb: 365.64g.   Breakfast: Skim Chocolate Milk, Honey, Bananas, Chobani 0% Plain Greek Yogurt (6 oz), Oatmeal, Guittard Real Milk Chocolate Chips. Lunch: Precious Stringsters Low Moisture Part Skim Mozzarella Cheese, Baking Powder Biscuits, Dr. Pepper Dr. Pepper (12 oz Can), Hormel Pulled Pork, Chocolate Cake (with Chocolate Frosting). Dinner: Bob's Red Mill Flaxseed Meal, Blueberries, Strawberries, Bob's Red Mill All Natural Whey Protein Concentrate, Honey, Bananas, Raspberries, Nonfat Plain Yogurt. Snacks/Other: Mother's Circus Animal Cookies, Cheddar Cheese, Dr. Pepper Dr. Pepper (12 oz Can). more...
2775 kcal Activities & Exercise: Standing - 2 hours, Sitting - 3 hours, Driving - 1 hour, Desk Work - 8 hours, Bicycling - 50 minutes, Sleeping - 8 hours, Resting - 1 hour and 10 minutes. more...

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