Carb Tracker for Gina's Journal, 29 July 2013

4 miles in 1:00:06
40 minutes swimming laps, slowly
Drove 10 straight hours, with a few runs for the loo :)

148.8 lb Lost so far: 41.0 lb.    Still to go: 8.8 lb.    Diet followed 100%.

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1085 kcal

Fat: 81.30g | Prot: 79.58g | Carb: 2.59g.   Breakfast: McDonald's Diet Coke (Large). Lunch: Pork Cracklings. Dinner: Boiled Egg, Ground Beef (85% Lean / 15% Fat). more...

2495 kcal

Activities & Exercise: Driving - 10 hours, Swimming (slow) - 40 minutes, Walking (brisk) - 4/mph - 1 hour, Resting - 4 hours and 20 minutes, Sleeping - 8 hours. more...