ogliz's Journal, 29 July 2013

Awesome week last week. I definitely cut down how much I ate. The best part is that I had no alcohol nor sweets (my usual downfall) and gee wiz it worked

165.0 lb Lost so far: 4.0 lb.    Still to go: 10.0 lb.    Diet followed 100%.

---

215 kcal

Fat: 0.21g | Prot: 25.97g | Carb: 28.85g.   Breakfast: Trader Joe's Organic Strawberries, Honeydew Melons, Ocean Spray Light Cranberry Juice Cocktail, Dannon Light & Fit Greek - Strawberry. Lunch: Cantaloupe Melons. Snacks/Other: Watermelon, Pineapple, Cabot Vermont Style No Fat Cottage Cheese. more...

2411 kcal

Activities & Exercise: Driving - 35 minutes, Desk Work - 6 hours, Insanity Max Interval Circuit - 54 minutes, Resting - 8 hours and 31 minutes, Sleeping - 8 hours. more...