Weigh In record (no journal entry) for 29 July 2013
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251.3 lb
Lost so far: 0 lb.
Still to go: 30.9 lb.
Diet followed N/A.
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Diet Calendar Entries for 29 July 2013:
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1519 kcal
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Fat: 57.06g | Prot: 104.52g | Carb: 151.57g.
Breakfast: Lowfat Plain Yogurt, Ham and Cheese Sandwich, Coffee with Sugar. Lunch: Beef Eye Of Round (Trimmed to 1/8" Fat), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Dinner: Longhorn Steakhouse Salmon Salad with Mixed Greens. Snacks/Other: SnackWells Chocolate Cereal Bar, Apples, Pears. more...
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3388 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Desk Work - 4 hours, Resting - 5 hours, Sleeping - 9 hours, Sitting - 4 hours, Driving - 1 hour. more...
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gaining 1.4 lb a week
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