Kazamafit's Journal, 29 July 2013

Weigh In record (no journal entry) for 29 July 2013
251.3 lb Lost so far: 0 lb.    Still to go: 30.9 lb.    Diet followed N/A.

Diet Calendar Entries for 29 July 2013:
1519 kcal Fat: 57.06g | Prot: 104.52g | Carb: 151.57g.   Breakfast: Lowfat Plain Yogurt, Ham and Cheese Sandwich, Coffee with Sugar. Lunch: Beef Eye Of Round (Trimmed to 1/8" Fat), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Dinner: Longhorn Steakhouse Salmon Salad with Mixed Greens. Snacks/Other: SnackWells Chocolate Cereal Bar, Apples, Pears. more...
3388 kcal Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Desk Work - 4 hours, Resting - 5 hours, Sleeping - 9 hours, Sitting - 4 hours, Driving - 1 hour. more...
gaining 1.4 lb a week

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