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stop snacking
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220.0 lb
Lost so far: 5.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 July 2013:
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1150 kcal
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Fat: 37.20g | Prot: 30.42g | Carb: 188.63g.
Breakfast: Quick Oatmeal (1 or 3 Minutes). Lunch: Pistachio Nuts, Feta Cheese, Fuze Green Tea with Honey, Blueberries, Giant Food Bananas (Large), Peanut Butter. Dinner: Wheat Crackers, Full Circle Organic Lentil Soup. Snacks/Other: Sweet Cherries, Giant Food Bananas (Large), Great Value Strawberry Ice Cream. more...
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2489 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 33 minutes, Resting - 15 hours and 27 minutes, Sleeping - 8 hours. more...
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losing 0.5 lb a week
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