Secretly slim's Journal, 27 July 2013

642 I weight 210.4
210.4 lb Lost so far: 8.6 lb.    Still to go: 13.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 27 July 2013:
393 kcal Fat: 18.33g | Prot: 4.64g | Carb: 63.97g.   Breakfast: Soft Baked Chocolate Chip Cookies. Lunch: Lettuce Salad with Assorted Vegetables. more...
2325 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
losing 0.1 lb a week

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