Secretly slim's Journal, 27 July 2013

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Took my weight at 830 July 27
Will take it again in the middle of the day then again at night

210.4 lb Lost so far: 8.6 lb. Still to go: 13.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 27 July 2013:

393 kcal

Fat: 18.33g | Prot: 4.64g | Carb: 63.97g. Breakfast: Soft Baked Chocolate Chip Cookies. Lunch: Lettuce Salad with Assorted Vegetables. more...

2325 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 0.1 lb a week

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Wow, weighting myself daily makes me crazy with the ups and downs, 3 times a day would put me over the edge for sure!

27 Jul 13 by member: 150@53


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Secretly slim's Journal, 27 July 2013

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