Weigh In record (no journal entry) for 27 July 2013
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145.8 lb
Lost so far: 11.2 lb.
Still to go: 15.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 July 2013:
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1138 kcal
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Fat: 89.11g | Prot: 58.31g | Carb: 30.34g.
Breakfast: Olive Oil, Italian Sausage, Philadelphia Original Cream Cheese, Decaffeinated Coffee, Wonderful Wonderful Natural Almonds. Lunch: Olive Oil, T. Marzetti Simply Dressed Ranch Salad Dressing, Vitamin Shoppe Organic Extra Virgin Coconut Oil, Blue Cheese, Wonderful Wonderful Natural Almonds, Pork Chops (Top Loin, Boneless). Dinner: Sargento String Cheese Mozzarella Cheese Snacks, Vitamin Shoppe Organic Extra Virgin Coconut Oil, Diamond of California Chopped Walnuts, Atkins Muffin in A Minute, Olive Oil, T. Marzetti Simply Dressed Ranch Salad Dressing, Vitamin Shoppe Organic Extra Virgin Coconut Oil, Chicken Breast. Snacks/Other: Lettuce, Green String Beans, Green String Beans, Cucumber (with Peel), Lettuce, Celery. more...
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losing 11.2 lb a week
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