Weigh In record (no journal entry) for 26 July 2013
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132.6 lb
Lost so far: 12.8 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 July 2013:
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1954 kcal
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Fat: 52.66g | Prot: 147.94g | Carb: 229.13g.
Breakfast: Pita Break Breakfast Muesli Pita. Lunch: Tea (Brewed), Brown Sugar, Chives, Radishes, Sealtest Sour Cream 14% M.F., MC Dairy Pressed Cottage Cheese, Dimpflmeier Light Rye Bread. Dinner: Berry and Pomegranate, Sealtest Sour Cream 14% M.F., Chives, Radishes, MC Dairy Pressed Cottage Cheese, Pork Loin (Tenderloin, Cooked, Roasted). Snacks/Other: Strawberry Banana Smoothie, Raisins, Almonds, Sweet Cherries, Christie Belvita Breakfast Blueberry, Chapman's Red Cherry Frozen Yogurt. more...
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steady weight
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gorzkowskijeanette2's weight history
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