Joehi's Journal, 26 July 2013

Weigh In record (no journal entry) for 26 July 2013
147.4 lb Lost so far: 9.6 lb.    Still to go: 22.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 26 July 2013:
1159 kcal Fat: 93.41g | Prot: 54.11g | Carb: 33.83g.   Breakfast: Decaffeinated Coffee, Scrambled Egg (Whole, Cooked), Vitamin Shoppe Organic Extra Virgin Coconut Oil, Wonderful Wonderful Natural Almonds, Southern Home heavy whipping cream. Lunch: Wonderful Wonderful Natural Almonds, Vitamin Shoppe Organic Extra Virgin Coconut Oil, T. Marzetti Simply Dressed Ranch Salad Dressing, Olive Oil, Blue Cheese, Pork Chops (Top Loin, Boneless). Dinner: Chicken Breast, Blue Cheese, Olive Oil, T. Marzetti Simply Dressed Ranch Salad Dressing, Vitamin Shoppe Organic Extra Virgin Coconut Oil, Wonderful Wonderful Natural Almonds. Snacks/Other: Southern Home Manzanilla Olives Stuffed w/pimeientos, Celery, Cucumber (with Peel), Green String Beans, Lettuce, Lettuce, Green String Beans. more...
on diet Atkins  

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