Weigh In record (no journal entry) for 26 July 2013
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147.4 lb
Lost so far: 9.6 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 July 2013:
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1159 kcal
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Fat: 93.41g | Prot: 54.11g | Carb: 33.83g.
Breakfast: Southern Home heavy whipping cream, Vitamin Shoppe Organic Extra Virgin Coconut Oil, Scrambled Egg (Whole, Cooked), Wonderful Wonderful Natural Almonds, Decaffeinated Coffee. Lunch: Blue Cheese, Vitamin Shoppe Organic Extra Virgin Coconut Oil, Wonderful Wonderful Natural Almonds, T. Marzetti Simply Dressed Ranch Salad Dressing, Olive Oil, Pork Chops (Top Loin, Boneless). Dinner: Vitamin Shoppe Organic Extra Virgin Coconut Oil, Blue Cheese, Wonderful Wonderful Natural Almonds, T. Marzetti Simply Dressed Ranch Salad Dressing, Olive Oil, Chicken Breast. Snacks/Other: Southern Home Manzanilla Olives Stuffed w/pimeientos, Lettuce, Green String Beans, Green String Beans, Cucumber (with Peel), Lettuce, Celery. more...
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steady weight
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