Joehi's Journal, 26 July 2013

Weigh In record (no journal entry) for 26 July 2013
147.4 lb Lost so far: 9.6 lb.    Still to go: 22.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 26 July 2013:
1159 kcal Fat: 93.41g | Prot: 54.11g | Carb: 33.83g.   Breakfast: Wonderful Wonderful Natural Almonds, Scrambled Egg (Whole, Cooked), Decaffeinated Coffee, Southern Home heavy whipping cream, Vitamin Shoppe Organic Extra Virgin Coconut Oil. Lunch: Blue Cheese, Olive Oil, Pork Chops (Top Loin, Boneless), Vitamin Shoppe Organic Extra Virgin Coconut Oil, T. Marzetti Simply Dressed Ranch Salad Dressing, Wonderful Wonderful Natural Almonds. Dinner: Blue Cheese, Wonderful Wonderful Natural Almonds, Olive Oil, T. Marzetti Simply Dressed Ranch Salad Dressing, Vitamin Shoppe Organic Extra Virgin Coconut Oil, Chicken Breast. Snacks/Other: Lettuce, Lettuce, Green String Beans, Green String Beans, Celery, Southern Home Manzanilla Olives Stuffed w/pimeientos, Cucumber (with Peel). more...
on diet Atkins  

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