Rostich's Journal, 26 July 2013

Weigh In record (no journal entry) for 26 July 2013
176.4 lb Lost so far: 8.8 lb.    Still to go: 13.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 26 July 2013:
2859 kcal Fat: 41.39g | Prot: 65.95g | Carb: 336.47g.   Breakfast: Pane Bianco, Yogurt alla Frutta (Magro), Philadelphia Philadelphia Light. Lunch: Arachidi Salati Tostate a Secco, Birra, Pizza Margherita, San Carlo Classica. Dinner: Birra. more...
2453 kcal Activities & Exercise: Housework - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
on diet Calorie Count  

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sunnykate updated their Exercise Diary.
Changingme1 supported swatson0618's Journal Entry.
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Glud recorded a Journal Entry and a Weigh In at 184.3 lb.
TAIC69 updated their Exercise Diary.
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