losefatnow's Journal, 25 July 2013

I started a juice cleanse 3 days ago.

103.0 lb Lost so far: 5.0 lb.    Still to go: 3.0 lb.    Diet followed reasonably well.

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1193 kcal

Fat: 39.37g | Prot: 68.29g | Carb: 150.56g.   Breakfast: Mangos, Lifetime Life's Basics Plant Protein Vanilla, Amazing Grass Green Superfood Energy Lemon Lime Drink Powder, Orange Juice, Mixed Vegetable Juice (Vegetables Other Than Tomato). Lunch: Central Market Organics Flax & Hemp Granola, Bob's Red Mill Unsweetened Shredded Coconut, Bob's Red Mill Hemp Protein Powder, Turtle Mountain Organic Soy Delicious Dairy Free Frozen Dessert - Creamy Vanilla. Dinner: Lifetime Life's Basics Plant Protein Vanilla, Coconut Water, Mixed Vegetable Juice (Vegetables Other Than Tomato), Whole Foods Market Natural Peanut Butter, Celery. Snacks/Other: Chickpeas (Garbanzo Beans, Bengal Gram) (Mature Seeds, Canned), Bruegger's Balsamic Vinaigrette, Lettuce Salad with Assorted Vegetables, Snak Club Raw Almonds, Tierra Farm Organic Raw Cashews, Trader Joe's Raw Brazil Nuts, Mixed Vegetable Juice (Vegetables Other Than Tomato). more...

1965 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 1 hour, Desk Work - 3 hours, Stretching (yoga) - 1 hour and 30 minutes, Walking (moderate) - 3/mph - 2 hours, Resting - 7 hours and 30 minutes, Housework - 1 hour, Sleeping - 8 hours. more...