napoleon_in_rags's Journal, 25 July 2013

Weigh In record (no journal entry) for 25 July 2013

Diet Calendar Entry for 25 July 2013:
1951 kcal Fat: 54.83g | Prot: 105.25g | Carb: 264.55g.   Breakfast: Coffee, Milk (Nonfat), Ruby Red Grapefruit Juice (No Sugar Added), Clif Bar - Chocolate Brownie. Lunch: 6" Turkey Breast & Black Forest Ham. Dinner: Black Beans, White Cooking Wine, Tomato Sauce, White Rice (Medium-Grain, Cooked), Green Peppers, Raisins (Seedless), Ground Turkey (Cooked), Green Olives, Ground Turkey (Cooked), Avocados, Raisins (Seedless), Green Peppers, White Rice (Medium-Grain, Cooked), Tomato Sauce, Kalamata Olives, Mixed Salad Greens, Green Olives, White Cooking Wine, Red Bell Pepper, Black Beans, Cherry Tomatoes, Balsamic Vinegar. more...



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