napoleon_in_rags's Journal, 25 July 2013

Weigh In record (no journal entry) for 25 July 2013

Diet Calendar Entry for 25 July 2013:
1951 kcal Fat: 54.83g | Prot: 105.25g | Carb: 264.55g.   Breakfast: Clif Bar - Chocolate Brownie, Milk (Nonfat), Coffee, Ruby Red Grapefruit Juice (No Sugar Added). Lunch: 6" Turkey Breast & Black Forest Ham. Dinner: Black Beans, Balsamic Vinegar, Kalamata Olives, Mixed Salad Greens, Green Olives, Green Olives, Cherry Tomatoes, Black Beans, Red Bell Pepper, White Cooking Wine, White Cooking Wine, Tomato Sauce, Tomato Sauce, White Rice (Medium-Grain, Cooked), White Rice (Medium-Grain, Cooked), Green Peppers, Green Peppers, Raisins (Seedless), Raisins (Seedless), Avocados, Ground Turkey (Cooked), Ground Turkey (Cooked). more...



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