mbadger's Journal, 24 July 2013

On track again.. Counting calories and working out.. Lets go!!!!
262.0 lb Lost so far: 6.0 lb.    Still to go: 54.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 24 July 2013:
1615 kcal Fat: 45.51g | Prot: 54.26g | Carb: 260.46g.   Breakfast: Sweet'n Low, Instant Coffee (made from Powdered), Fat Free Milk, Kashi Island Vanilla Cereal. Lunch: Haldiram's Samosa, Shredded Carrots, Yellow Rice, Chicken Gyro Sandwich. Dinner: Two Scoops Raisin Bran Crunch Cereal, Organic Reduced Fat Milk, Cream Cheese, Celery, Baby Carrots, Ranch Salad Dressing. Snacks/Other: Plum, EMRLD.DIMND.GLZD.WLNT.ORIGINA. more...
3633 kcal Activities & Exercise: Sleeping - 8 hours, Resting - 14 hours and 50 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes, Exercise machine (moderate) - 40 minutes. more...
losing 14.0 lb a week

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