franzcca's Journal, 23 July 2013

you're a fat ass
212.0 lb Lost so far: 0 lb.    Still to go: 32.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 23 July 2013:
1247 kcal Fat: 41.92g | Prot: 70.36g | Carb: 119.38g.   Breakfast: Spinach Feta Egg White Wrap. Lunch: Middle Eastern Flatbread, Kafta. Dinner: Red Potatoes, Baked or Fried Coated Chicken Breast with Skin (Skin/Coating Eaten). Snacks/Other: Vodka. more...
gaining 0.8 lb a week

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