I bought some pants at JcPennys today, they were a size 12. I haven't been a size 12 in about a year and a half. And I don't mean 'they fit as long as I don't sit down'. They are perfect. I am SO excited!
I'm getting on the treadmill tonight. I'm going to run 5 minute intervals for a half hour. I haven't been on the treadmill in a while so I'm hoping it goes well. Mostly I've been walking and swimming. This will be a nice change of pace, and it's something I definitely need to get back to with the 5k in 32 days. Plus I have to run off all the cake I had yesterday on my anniversary :)
Diet Calendar Entries for 22 July 2013:
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1191 kcal
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Fat: 51.09g | Prot: 61.32g | Carb: 170.20g.
Breakfast: Fiber One Chewy Bars - Oats & Chocolate. Lunch: McDonald's Fruit 'n Yogurt Parfait, McDonald's Premium McWrap Chicken & Ranch (Grilled). Dinner: Meijer Frozen Chicken Nuggets, Corn On The Cob with Butter. more...
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2346 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 25 minutes, Walking (moderate) - 3/mph - 20 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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