tlegerski's Journal, 21 July 2013

Ok, so I have a really great "fatty" recipe for all of you fellow atkiners. Sometimes I have a hard time getting in all of the fat that I need. So, I take a coffee cup and fill it up half way with heavy whipping cream, then fill the rest up with water and stick it in the microwave for a little over a min.Then I take sugar free coffee mate chocolate creamer (just 2 tsp.) And mix that in. It makes the best hot chocolate! Just wanted to share that with all of you :)

Diet Calendar Entry for 21 July 2013:
1160 kcal Fat: 72.55g | Prot: 94.28g | Carb: 39.50g.   Breakfast: Atkins Atkins Advantage Chocolate Peanut Butter Bar (Meal), Coffee (Brewed From Grounds), Coffee-Mate Sugar Free Creamy Chocolate Coffee Creamer. Lunch: Hormel Original Pepperoni Slices, Kraft Italian Five Cheese. Dinner: Great Value Fancy Fiesta Blend Cheese Shredded, Pace Chunky Medium Salsa, Publix Filet Mignon. Snacks/Other: Sargento Colby Jack Cheese Sticks, Wilson Produce Sweet Mini Peppers. more...

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Comments 
This sounds great for a chilly day. Just remember, that our limit of heavy cream on Atkins is 3 tbs. 
26 Jul 13 by member: CRM1981
How much fat are we supposed to have? I am sure I'm not having a problem, just curious. 
26 Jul 13 by member: dirtbikemom
Your numbers should look like 70% fat 20% protein and 10% carbs. Or as close as you can get, sometimes it's hard :)  
27 Jul 13 by member: tlegerski

     
 

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