mckjurgensen's Journal, 21 July 2013

Weigh In record (no journal entry) for 21 July 2013
326.0 lb Lost so far: 11.0 lb.    Still to go: 89.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 21 July 2013:
2494 kcal Fat: 87.48g | Prot: 97.00g | Carb: 353.03g.   Breakfast: IGA GRAPE JELLY, Creamy Peanut Butter, 45 Calories and Delightful 100% Whole Wheat Bread, Peaches & Cream Instant Oatmeal, Orange Juice. Dinner: Colby Jack Shredded Cheese, Fat Free Western Dressing, Romaine Lettuce, Cowgirl Chicken Griller, Loaded Mashed Potatoes. Snacks/Other: Chocolate Cake (with Chocolate Frosting), Bananas, Chewy Chocolate Chunk Granola Bars. more...
4829 kcal Activities & Exercise: Hunting - 2 hours, Resting - 13 hours, Sleeping - 9 hours. more...
losing 0.2 lb a week

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