Weigh In record (no journal entry) for 21 July 2013
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326.0 lb
Lost so far: 11.0 lb.
Still to go: 89.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 July 2013:
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2494 kcal
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Fat: 87.48g | Prot: 97.00g | Carb: 353.03g.
Breakfast: IGA GRAPE JELLY, Creamy Peanut Butter, 45 Calories and Delightful 100% Whole Wheat Bread, Peaches & Cream Instant Oatmeal, Orange Juice. Dinner: Colby Jack Shredded Cheese, Fat Free Western Dressing, Romaine Lettuce, Cowgirl Chicken Griller, Loaded Mashed Potatoes. Snacks/Other: Chocolate Cake (with Chocolate Frosting), Bananas, Chewy Chocolate Chunk Granola Bars. more...
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4829 kcal
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Activities & Exercise:
Hunting - 2 hours, Resting - 13 hours, Sleeping - 9 hours. more...
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losing 0.2 lb a week
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