J Young's Journal, 21 July 2013

Weigh In record (no journal entry) for 21 July 2013
131.0 lb Lost so far: 8.0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.
on diet J Young's own diet   losing 0.3 lb a week



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Bev25 updated their Food Diary.
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persistandendure recorded a Journal Entry.