Weigh In record (no journal entry) for 20 July 2013
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199.3 lb
Lost so far: 14.7 lb.
Still to go: 19.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 July 2013:
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831 kcal
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Fat: 31.71g | Prot: 59.05g | Carb: 80.74g.
Breakfast: Body by Vi Nutritional Shake Mix, PB2 Powdered Peanut Butter, Vi-Trim, Almond Breeze Vanilla Unsweetened Non-Dairy Beverage, Natural Unsweetened Cocoa, Strawberries , Banana. Dinner: Ground Beef (85% Lean / 15% Fat, Patty, Cooked, Pan-Broiled), Hamburger Helper - Lasagna. Snacks/Other: Baby Swiss Cheese. more...
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2202 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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