Hoser's Journal, 07 October 2010

Weigh In record (no journal entry) for 07 October 2010
233.7 lb Lost so far: 21.7 lb.    Still to go: 58.7 lb.    Diet followed 100%.

Diet Calendar Entry for 07 October 2010:
705 kcal Fat: 9.97g | Prot: 35.84g | Carb: 120.30g.   Breakfast: sugar, butter, quaker quick oats. Lunch: apple sauce, Hoser's stewy chicken goop. Snacks/Other: Bananas. more...
on diet Hoser's own diet   losing 1.0 lb a week

     
 

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