angelrs12's Journal, 19 July 2013

Ok - TIME TO FOCUS!
144.0 lb Lost so far: 5.0 lb.    Still to go: 22.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 19 July 2013:
200 kcal Fat: 5.50g | Prot: 24.00g | Carb: 13.00g.   Breakfast: Nebraska lean seven. more...
on diet Fat Smash Diet  

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angelrs12 recorded a Weigh In at 136.0 lb.
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angelrs12 recorded a Journal Entry and a Weigh In at 136.0 lb.

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