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Ok - TIME TO FOCUS!
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144.0 lb
Lost so far: 1.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 July 2013:
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200 kcal
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Fat: 5.50g | Prot: 24.00g | Carb: 13.00g.
Breakfast: Nebraska lean seven. more...
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losing 3.3 lb a week
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