col001's Journal, 19 July 2013

Weigh In record (no journal entry) for 19 July 2013
170.9 lb Lost so far: 3.3 lb.    Still to go: 170.9 lb.    Diet followed reasonably well.
on diet Atkins   losing 0.4 lb a week

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col001 recorded a Weigh In at 180.8 lb.
col001 recorded a Weigh In at 185.2 lb.
col001 recorded a Weigh In at 186.5 lb.

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