Roy241's Journal, 19 July 2013

Weigh In record (no journal entry) for 19 July 2013
186.3 lb Lost so far: 3.3 lb.    Still to go: 14.3 lb.    Diet followed reasonably well.

Diet Calendar Entries for 19 July 2013:
459 kcal Fat: 11.10g | Prot: 24.41g | Carb: 65.89g.   Breakfast: Instant Coffee & Skim Milk, Muesli - Peach & Pecan, Reduced Fat Cappuccino, Reduced Fat Milk. Lunch: Toasted Raisin Bread, Reduced Fat Cappuccino. more...
2679 kcal Activities & Exercise: Bicycling (moderate) - 13/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet Roy241's own diet   losing 3.1 lb a week

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