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Well it is kinda of disenheartening I have gained, but no suprise. I think it might partly be due to the super hard workout from monday. I have had sore muscles and worked out again today.
I guess its one of those days. Gotta watch the little extas. Ive snuck in a few shreds of carrots...not exactly atkins perfect but I will read how to do the next stage of atkins since I will be following it come monday.
Induction is causing me to much boredome and I can tell carb creep may start to kick in if I am not careful.
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147.0 lb
Lost so far: 1.0 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 July 2013:
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829 kcal
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Fat: 55.76g | Prot: 54.85g | Carb: 28.85g.
Breakfast: Half and Half Cream, Coffee, Bacon, Egg. Lunch: Italian Salad Dressing, Lettuce Salad with Assorted Vegetables, Roasted Broiled or Baked Chicken. Dinner: Baked or Broiled Cod, Cauliflower, Broccoli, Five Guys Hamburger Patty (No Bun). Snacks/Other: Atkins Advantage Caramel Chocolate Nut Roll Bar. more...
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1869 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 2.3 lb a week
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