Carb Tracker for Gina's Journal, 18 July 2013

4 miles in 1:01:17
2 hours deck coaching

grrrr THAT'S HARD! I'm back doing my walk just after practice. Not sure it's smart, but it seems to be the only time I can get it in.


having to do my challenge entries in the morning for the day before. Won't let me do them in the evening for some reason....(shrugging shoulders)

150.4 lb Lost so far: 39.4 lb.    Still to go: 10.4 lb.    Diet followed 100%.

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1114 kcal

Fat: 88.17g | Prot: 62.91g | Carb: 10.07g.   Breakfast: Kraft Mayo, Jell-O Sugar Free Black Cherry. Lunch: Kraft Mayo, Fresh Express Italian Salad Mix, Skinless Chicken Breast. Dinner: Chicken Breast, Kraft Mayo, Fresh Express Sweet Butter Tender Lettuce Mix. Snacks/Other: Jell-O Sugar Free Black Cherry, Mayonnaise, Hard-Boiled Egg. more...

1948 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...