Roy241's Journal, 18 July 2013

Weigh In record (no journal entry) for 18 July 2013
186.7 lb Lost so far: 2.9 lb.    Still to go: 14.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 18 July 2013:
1290 kcal Fat: 46.98g | Prot: 48.54g | Carb: 169.05g.   Breakfast: Instant Coffee & Skim Milk, Reduced Fat Milk, Muesli - Peach & Pecan. Lunch: White Bread, Bananas. Dinner: Mashed Potato, Beef Sausage, Quiche Lorraine, Steamed Vegetables. Snacks/Other: B Smart Milo, Strawberries, Reduced Fat Cappuccino. more...
2286 kcal Activities & Exercise: Weight Training (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
on diet Roy241's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Roy241's own diet



Roy241's weight history


Roy241's Recent Activity

Roy241's Own Activity

Roy241 recorded a Weigh In at 186.7 lb.
Roy241 recorded a Weigh In at 187.4 lb.
Roy241 recorded a Weigh In at 187.0 lb.
Roy241 recorded a Weigh In at 184.7 lb.

Roy241's Buddies

No recent activity.

Other Member Diet Recent Activity

jnaik recorded a Weigh In at 139.5 lb.
ChicaLean supported Christiana's Journal Entry.
ChrisSpark supported Socolova's Journal Entry.
thamigodoy updated their Food Diary.
snezica supported sngglebnny's Journal Entry.
Paulino299 recorded a Weigh In at 245.0 lb.
Thenewbarbie recorded a Weigh In at 158.5 lb.
svvelte recorded a Weigh In at 212.0 lb.