Weigh In record (no journal entry) for 17 July 2013
|
122.0 lb
Lost so far: 2.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 17 July 2013:
|
1991 kcal
|
Fat: 86.29g | Prot: 82.32g | Carb: 239.04g.
Breakfast: Classic Nutrition Bar - Chocolate Peanut Butter, Soy Milk. Lunch: Peanut Butter Sandwich. Dinner: Vegetable Medley, Butter, Blueberries (Unsweetened, Frozen), Tomato Juice, Walnuts, Plain Yogurt, Sophie's Salad. Snacks/Other: Almonds, Caramel Frappuccino Light (Tall), Watermelon, Apples. more...
|
|
2016 kcal
|
Activities & Exercise:
Exercise machine (moderate) - 1 hour, Conditioning exercise (health club) - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
|
losing 11.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
DylanRose's weight history
|