angelrs12's Journal, 17 July 2013

I love that my husband makes my lunch daily! Makes things so much more easy! I also love FatSecret!

Diet Calendar Entry for 17 July 2013:
1196 kcal Fat: 31.47g | Prot: 124.78g | Carb: 109.55g.   Breakfast: Pure Protein 100% Whey Protein - Frosty Chocolate, Nebraska lean seven. Lunch: Farm Rich Boneless Skinless Chicken Breast, Land O'Lakes 2% Lowfat Cottage Cheese, Oroweat Sandwich Thins - Multi-Grain, Blueberries. Dinner: The Original Brat Hans Spicy Italian Chicken Sausage, Simply Potatoes Rosemary & Garlic Red Potato Wedges, Lettuce, Our Family Spicy Sweet French Dressing. Snacks/Other: Pure Protein 100% Whey Protein - Vanilla Cream, Blue Diamond Natural Oven Roasted Almonds - Dark Chocolate, Land O'Lakes 2% Lowfat Cottage Cheese with Sea Salt, Blueberries, Gatorade Thirst Quencher Orange Instant Mix, Yoplait Greek 100 Yogurt - Vanilla. more...
on diet Fat Smash Diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Fat Smash Diet

Other Journals for Fat Smash Diet



angelrs12's weight history


angelrs12's Recent Activity

angelrs12's Own Activity

angelrs12 recorded a Weigh In at 133.0 lb.

angelrs12's Buddies

No recent activity.

Fat Smash Diet Recent Activity

Fadi recorded a Weigh In at 229.3 lb.
Katrina Mae recorded a Weigh In at 155.0 lb.
fabionzo recorded a Weigh In at 200.2 lb.
linnew123 recorded a Weigh In at 160.0 lb.
jayhill8821 recorded a Weigh In at 218.0 lb.
justplaincrazy16 recorded a Weigh In at 154.0 lb.
sreedhar_95 recorded a Weigh In at 220.5 lb.
Ronin 47 recorded a Weigh In at 163.1 lb.