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stagnation. Not sure what I'm doing wrong.
Starting this week, no food after 8pm.
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199.0 lb
Lost so far: 12.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 July 2013:
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746 kcal
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Fat: 13.23g | Prot: 20.08g | Carb: 144.56g.
Breakfast: Wegmans Light Vanilla Yogurt, Bananas. Lunch: Grimmway Farms Matchstick Carrots, Green String Beans, Sweet Red Peppers, Garbanzo Beans, Yellow Summer Squash, Zucchini, Quinoa (Cooked), Couscous, Watermelon, Baby Carrots. Snacks/Other: Bing Cherries, Chocolate Chip Cookie. more...
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gaining 0.7 lb a week
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