KThompson12's Journal, 17 July 2013

Four pounds is a great start after one week of exercising and dieting. Two weeks til vacation!
185.8 lb Lost so far: 4.2 lb.    Still to go: 6.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 17 July 2013:
1678 kcal Fat: 41.27g | Prot: 91.75g | Carb: 253.68g.   Breakfast: Hodgson Mill Milled Flax Seed, Blueberries, Almonds, Dannon Oikos Greek Nonfat Yogurt - Plain, Thomas' Light Multi-Grain English Muffin, Cottage Cheese (Lowfat 2% Milkfat). Lunch: Oranges, Jimmy John's #1 Pepe (No Cheese, No Mayo), Apples, Peach. Dinner: Ground Beef (90% Lean / 10% Fat, Patty, Cooked, Broiled), Strawberry Smoothie Frozen Yogurt Bar, All Natural Mixed Vegetables, Light Zesty! Santa Fe Style Chicken Soup. Snacks/Other: Watermelon, Pistachio Nuts. more...
2591 kcal Activities & Exercise: Driving - 1 hour, Desk Work - 7 hours, Calisthenics (heavy, e.g. pushups) - 5 minutes, Walking (exercise) - 3.5/mph - 30 minutes, Resting - 7 hours and 25 minutes, Sleeping - 8 hours. more...
on diet KThompson12's own diet   losing 4.1 lb a week

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