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My weight stayed the same this week. I have a lot of changes to make if I want to post a loss next week.
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258.0 lb
Lost so far: 2.0 lb.
Still to go: 99.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 July 2013:
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192 kcal
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Fat: 10.29g | Prot: 5.96g | Carb: 21.32g.
Breakfast: Skippy Creamy Peanut Butter, L'oven Fresh Cinnamon Raisin Swirl Bread, Coffee-Mate Creme Brulee Liquid Coffee Creamer, Coffee. more...
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steady weight
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 Comments
17 Jul 13 by member: The Blue Box
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I'm with you. I will weigh in Monday and I'm thinking a gain is in my future. We'll make some good changes starting this week and hopefully they will follow us into next week!
18 Jul 13 by member: mars2kids
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20 Jul 13 by member: just_chillin76
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