Mindibob's Journal, 17 July 2013

Well, when I am not posting, I am not telling myself the truth. It is not a good substitute for me to try to eat according to a program, but not to record what I actually ate because if I have to record it, I will eat less or go to bed at night and quit eating.

I am disappointed that I did not lose this week, but I hope I have re-learned the documentation leads to weight loss lesson. Gaining one pound is not a huge price tag, but I hope to do better next week.

I love you, Fat Secret, because I don't have to go to those stupid meetings, add up points, listen to a boring, chubby little speaker or pay money to lose weight.

You are the best weight loss secret around.
196.0 lb Lost so far: 11.0 lb.    Still to go: 56.0 lb.    Diet followed poorly.

Diet Calendar Entries for 17 July 2013:
1875 kcal Fat: 88.87g | Prot: 79.00g | Carb: 206.88g.   Breakfast: Boca Meatless Burgers, Bananas, Bananas, Pepsi Diet Pepsi (Can), Quaker Instant Oatmeal - Plain. Lunch: Maple Leaf Weiner, Harris Teeter Reduced Fat Crescent Rolls. Dinner: Vegetable Beef Soup (Prepared with Water), Pepsi Diet Pepsi (Can), Frigo Natural String Cheese Part Skim, Yoplait Light Fat Free Yogurt - Harvest Peach. Snacks/Other: Yellow Cake (with Vanilla Frosting). more...
2940 kcal Activities & Exercise: Shopping - 1 hour, Standing - 7 hours, Resting - 8 hours, Sleeping - 8 hours. more...
on diet Mindibob's own diet   gaining 1.0 lb a week



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