Carb Tracker for Gina's Journal, 16 July 2013

Missed my walk AGAIN today. Too many apppointments and didn't finish our meet tonight until 11:30. I guess standing for hours counts for something, but I really did want to walk. Be glad when these two weeks are over and I can find a new normal.

Deck coaching 2 hours this am
Deck coaching 4 hours this pm


Carb count on the McD salad is inaccurate as I had no tomatoes or carrots. Net should read 4grams. Just can't adjust it anywhere except McD's site :)

Diet Calendar Entries for 16 July 2013:
1075 kcal Fat: 60.97g | Prot: 103.98g | Carb: 15.00g.   Breakfast: Kraft Mayo, Jell-O Sugar Free Black Cherry. Lunch: Pork Chop. Dinner: McDonald's Premium Caesar Salad with Grilled Chicken, Chicken Breast, Kroger Frozen Cut Italian Green Be. Snacks/Other: Jell-O Sugar Free Black Cherry, Kraft Mayo Real Mayonnaise. more...
2108 kcal Activities & Exercise: Standing - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...

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