Man - I need to be more disciplined!
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145.4 lb
Lost so far: 0 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 July 2013:
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1098 kcal
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Fat: 32.94g | Prot: 98.49g | Carb: 108.08g.
Breakfast: Nebraska lean seven, Pure Protein 100% Whey Protein - Frosty Chocolate. Lunch: Jason's Deli Savvy Chicken Salad Wrap. Dinner: Hy-Vee Boneless Skinless Chicken Breast, Lettuce. Snacks/Other: Dole Bananas, Pure Protein 100% Whey Protein - Frosty Chocolate, Great Value Mixed Berries, Blue Diamond Natural Oven Roasted Almonds - Dark Chocolate. more...
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losing 0.1 lb a week
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