I am ready to change who I am! It has been three weeks since I started and I only lost 4 pounds. I am getting frustrated!
|
189.0 lb
Lost so far: 0 lb.
Still to go: 40.0 lb.
Diet followed N/A.
|
Diet Calendar Entries for 16 July 2013:
|
1002 kcal
|
Fat: 68.17g | Prot: 69.72g | Carb: 25.98g.
Breakfast: Jimmy Dean Turkey Sausage Patty, Fried Egg. Lunch: Kraft Blue Cheese Dressing, Cream Cheese, Celery, Peloponnese Kalamata Olives, Cherry Tomatoes, Cucumber (with Peel), Oscar Mayer Real Bacon Bits, Boiled Egg, Spinach, Great Value Romaine Lettuce. Dinner: Snow or Sugar Snap Peas, Lettuce Salad with Assorted Vegetables, Pork Chops or Roasts (Center Rib, Boneless, Lean Only). Snacks/Other: Denny's Sliced Tomatoes (3 Slices), Laughing Cow Light Gourmet Cheese Bites, Mozzarella Cheese (Whole Milk, Low Moisture). more...
|
|
2358 kcal
|
Activities & Exercise:
Walking (brisk) - 4/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
|
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Crazy Italian's weight history
|