Rdrunr557's Journal, 16 July 2013

Since I finally started to lose, I'm afraid to change my eating pattern.

I was doing rather good losing every day. Today I must have gone a little crazy with the protein, then I tried to up my fat so I went over my RDI's. Oh well, I won't weigh in everyday and see where I'm at in a day or too.


Diet Calendar Entries for 16 July 2013:
1886 kcal Fat: 127.14g | Prot: 155.07g | Carb: 30.85g.   Breakfast: Blue Diamond Almond Breeze Almond Coconut Blend Milk, Walden Farms Sugar Free Calorie Free Chocolate Syrup. Lunch: Olive Oil, Boiled Egg, Walden Farms Calorie Free Whipped Peanut Spread, Athenos Natural Crumbled Feta Cheese, Lettuce, Walden Farms Sugar Free Calorie Free No Carbs Apple Butter Fruit Spread, Cherry Tomatoes, Chick-fil-A Grilled Chicken Nuggets (4 Pieces). Dinner: Beef Steak, Flounder with Crab Stuffing, Shrimp. Snacks/Other: Water (Bottled), Coffee (Brewed From Grounds, Decaffeinated), Coconut Oil, Coffee (Brewed From Grounds, Decaffeinated), Coconut Candy, Walden Farms Calorie Free Caramel Syrup. more...
3193 kcal Activities & Exercise: Swimming (slow) - 1 hour and 20 minutes, Desk Work - 6 hours, Resting - 8 hours and 40 minutes, Sleeping - 8 hours. more...
on diet Atkins  

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