Rdrunr557's Journal, 16 July 2013

Since I finally started to lose, I'm afraid to change my eating pattern.

I was doing rather good losing every day. Today I must have gone a little crazy with the protein, then I tried to up my fat so I went over my RDI's. Oh well, I won't weigh in everyday and see where I'm at in a day or too.


Diet Calendar Entries for 16 July 2013:
1886 kcal Fat: 127.14g | Prot: 155.07g | Carb: 30.85g.   Breakfast: Walden Farms Sugar Free Calorie Free Chocolate Syrup, Blue Diamond Almond Breeze Almond Coconut Blend Milk. Lunch: Chick-fil-A Grilled Chicken Nuggets (4 Pieces), Walden Farms Calorie Free Whipped Peanut Spread, Athenos Natural Crumbled Feta Cheese, Walden Farms Sugar Free Calorie Free No Carbs Apple Butter Fruit Spread, Cherry Tomatoes, Boiled Egg, Lettuce, Olive Oil. Dinner: Beef Steak, Shrimp, Flounder with Crab Stuffing. Snacks/Other: Coconut Oil, Coffee (Brewed From Grounds, Decaffeinated), Coffee (Brewed From Grounds, Decaffeinated), Water (Bottled), Walden Farms Calorie Free Caramel Syrup, Coconut Candy. more...
3193 kcal Activities & Exercise: Swimming (slow) - 1 hour and 20 minutes, Desk Work - 6 hours, Resting - 8 hours and 40 minutes, Sleeping - 8 hours. more...
on diet Atkins  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

low calorie diet

Other Journals for Atkins



Rdrunr557's weight history


Rdrunr557's Recent Activity

Rdrunr557's Own Activity

Rdrunr557 updated their Food Diary.
Rdrunr557 recorded a Journal Entry and a Weigh In at 237.0 lb.
Rdrunr557 updated their Exercise Diary.
Rdrunr557 updated their Food Diary.

Rdrunr557's Buddies

HCB updated their Exercise Diary.
rksoup updated their Food Diary.

Other Member Diet Recent Activity

lardbutty recorded a Weigh In at 206.0 lb.
Jazbecar recorded a Weigh In at 149.9 lb.
Bettsygm recorded a Weigh In at 121.3 lb.
Styna commented on 2ManyCurves's Journal Entry.
anuran recorded a Journal Entry.
daich recorded a Journal Entry and a Weigh In at 165.6 lb.
Freebo updated their Food Diary.
Chickturu updated their Exercise Diary.