Rdrunr557's Journal, 16 July 2013

Since I finally started to lose, I'm afraid to change my eating pattern.

I was doing rather good losing every day. Today I must have gone a little crazy with the protein, then I tried to up my fat so I went over my RDI's. Oh well, I won't weigh in everyday and see where I'm at in a day or too.

Diet Calendar Entries for 16 July 2013:
1886 kcal Fat: 127.14g | Prot: 155.07g | Carb: 30.85g.   Breakfast: Walden Farms Sugar Free Calorie Free Chocolate Syrup, Blue Diamond Almond Breeze Almond Coconut Blend Milk. Lunch: Walden Farms Sugar Free Calorie Free No Carbs Apple Butter Fruit Spread, Olive Oil, Lettuce, Boiled Egg, Chick-fil-A Grilled Chicken Nuggets (4 Pieces), Walden Farms Calorie Free Whipped Peanut Spread, Cherry Tomatoes, Athenos Natural Crumbled Feta Cheese. Dinner: Flounder with Crab Stuffing, Beef Steak, Shrimp. Snacks/Other: Coconut Oil, Coffee (Brewed From Grounds, Decaffeinated), Coffee (Brewed From Grounds, Decaffeinated), Water (Bottled), Walden Farms Calorie Free Caramel Syrup, Coconut Candy. more...
3193 kcal Activities & Exercise: Swimming (slow) - 1 hour and 20 minutes, Desk Work - 6 hours, Resting - 8 hours and 40 minutes, Sleeping - 8 hours. more...
on diet Atkins  



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