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I am doing so good at not eating other families leftovers. This weekend we had a birthday party we went to. My partner could not finish her cake and the first thing that popped out of my mouth was oh I will finish it but then I stopped and said no just throw it away. People at the table all chimed in with oh you should just finish it but I said no I am trying to lose weight and then they were all very respectful about my decision and didn't insist that I finish it. I think they were all proud of me for saying no it was really good cake too. It was just a little bit but I feel like all the little bits that I have said yes to add up. Once again I am feeling proud of myself for not eating any extras. Plus I did good food wise and did not over eat and added some veggies and fruit to my plate instead of just chips and piles of meat.
Diet Calendar Entries for 16 July 2013:
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1193 kcal
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Fat: 40.26g | Prot: 67.25g | Carb: 140.37g.
Breakfast: White Rice, Refried Beans (Canned), Flour Tortilla. Lunch: Chicken or Turkey Vegetable Stew Type Soup, Hamburger (Single Patty with Condiments and Vegetables), Ranch Salad Dressing, Ore-Ida Tater Tots. Dinner: Cantaloupe (Muskmelon), White Rice, Skinless Chicken Breast. more...
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3104 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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 Comments
Great going there on the control. Yes, all those little bits DO add up in the long run. Nice going on the fruit and veggies too.
16 Jul 13 by member: cjmurph
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Thanks I am really proud of myself.
16 Jul 13 by member: bluesus69
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You should be proud, good job! :)
16 Jul 13 by member: Char Gets Thin
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good for you! I agree small changes are easier to deal with in the long term, because there is no obvious change. if that makes sense?
17 Jul 13 by member: deafsun
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