|
First day on atkins. Felt really good at work but home is where i struggle , but not giving in gonna see this through. Walked a mile today.
Diet Calendar Entry for 15 July 2013:
|
753 kcal
|
Fat: 45.36g | Prot: 46.60g | Carb: 37.45g.
Breakfast: Hard-Boiled Egg, Hard-Boiled Egg. Lunch: Dill Cucumber Pickles (Low Sodium), Hamburger (Single Patty). Dinner: Sliced Ham (Regular, Approx. 11% Fat). Snacks/Other: Tillamook Country Smoker Pepperoni Stick. more...
|
|
 Comments
awesome walking a mile. Eating right at home is where I struggle also, I am going to try to plan my dinner ahead of time also. I tend to snack while cooking..ugh....but I heard that if you chew gum or have a mint or something you won't snack.....maybe I will try that. Sugar free of course:) Still gotta get my mile in tonight. Did you see our challenge.
16 Jul 13 by member: marlenapenguin
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Dolly wood's weight history
|