averyalicia's Journal, 15 July 2013

Weigh In record (no journal entry) for 15 July 2013
188.8 lb Lost so far: 0 lb.    Still to go: 13.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 15 July 2013:
245 kcal Fat: 6.75g | Prot: 44.50g | Carb: 1.00g.   Breakfast: 100% Liquid Egg Whites, Boneless Skinless Chicken Thigh. more...
2095 kcal Activities & Exercise: Resting - 17 hours, Sleeping - 7 hours. more...
on diet Dukan Diet   gaining 1.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Dukan Diet



averyalicia's weight history


averyalicia's Recent Activity

averyalicia's Own Activity

averyalicia recorded a Weigh In at 211.8 lb.
averyalicia recorded a Weigh In at 213.4 lb.
averyalicia recorded a Weigh In at 217.2 lb.
averyalicia recorded a Weigh In at 207.8 lb.

averyalicia's Buddies

No recent activity.

Other Member Diet Recent Activity

smadronia supported Honey barb's Weigh In.
Tai-Lin recorded a Journal Entry and a Weigh In at 189.8 lb.
LLL5 joined group 40's with 10-25 lbs to Lose.
Srusso29 recorded a Weigh In at 125.8 lb.
chybych recorded a Weigh In at 147.5 lb.
BdrLen updated their Exercise Diary.
Dragonflye recorded a Weigh In at 166.4 lb.
bobeid recorded a Journal Entry and a Weigh In at 241.2 lb.