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Carb Tracker for Gina
Journal
15 Jul 13
Carb Tracker for Gina's Journal, 15 July 2013
Carb Tracker for Gina's Profile
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3 miles in :45:46
crazy
151.8 lb
Lost so far:
38.0 lb
.
Still to go:
11.8 lb
.
Diet followed 100%.
Diet Calendar
Entries for 15 July 2013:
1071 kcal
Fat: 73.71g | Prot: 77.21g | Carb: 11.43g.
Lunch:
Ground Beef (85% Lean / 15% Fat), Tyson Foods Boneless Skinless Chicken Breasts, Lettuce, Jell-O Sugar Free Black Cherry, Kraft Mayo, Jell-O Sugar Free Black Cherry.
Dinner:
Chicken Breast, Lettuce, Kraft Mayo.
more...
1894 kcal
Activities & Exercise:
Walking (brisk) - 4/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
gaining 1.4 lb a week
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