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05 Oct 10
ejswank's Journal, 05 October 2010
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Weigh In record (no journal entry) for 05 October 2010
191.0 lb
Lost so far:
0 lb
.
Still to go:
21.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 05 October 2010:
1882 kcal
Fat: 74.18g | Prot: 51.81g | Carb: 239.67g.
Breakfast:
Coffee, Froot Loops Cereal, Nutri-Grain Cereal Bar - Blueberry.
Lunch:
Lasagna with Meat, Lettuce Salad with Assorted Vegetables.
Dinner:
Activia Light Yogurt, Grilled Cheese.
more...
2820 kcal
Activities & Exercise:
Sitting - 3 hours, Desk Work - 12 hours, Driving - 1 hour, Sleeping - 8 hours.
more...
on diet
ejswank's own diet
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ejswank's Recent Activity
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Other Member Diet Recent Activity
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.
krhedman
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marissamayhem
recorded a
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at 220.6 lb.