ChristyF's Journal, 05 October 2010

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Walking this morning: steps 8114

Diet Calendar Entries for 05 October 2010:

1074 kcal

Fat: 34.69g | Prot: 39.14g | Carb: 113.38g. Breakfast: Sugar Free Vanilla Caramel Creamer, Light Fat Free Lemon Cream Pie Yogurt, coffee. Lunch: zesty italian dressing, croutons, boneless chicken breast. Snacks/Other: Chocolate Chip Cookie Dough Sundae. more...

2461 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour and 5 minutes, Desk Work - 4 hours, Resting - 10 hours and 55 minutes, Sleeping - 8 hours. more...

on diet ChristyF's own diet


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	recorded a weigh in at 164.0 lb.
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	anushabanerjee recorded a journal.
	Stavros144 recorded a weigh in at 231.5 lb.
	Madhusudhanarao recorded a weigh in at 205.0 lb.
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	startrekker updated their Exercise Diary.
	Duey296 recorded a weigh in at 183.0 lb.
	Tony DP recorded a weigh in at 200.7 lb.
	kynanthys recorded a weigh in at 158.7 lb.

ChristyF's Journal, 05 October 2010

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