Nehiyaw's Journal, 14 July 2013

well hoping to do a daily check in. Hi everyone, I hope all is well!! cant wait to catch up with my FS friends. have a good day today!
226.0 lb Lost so far: 32.0 lb.    Still to go: 21.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 14 July 2013:
609 kcal Fat: 19.91g | Prot: 22.16g | Carb: 88.95g.   Breakfast: Instant Oatmeal, Coffee with Milk, Nutiva Organic Hemp Seed Raw Shelled. more...
on diet Nehiyaw's own diet   steady weight

   Support   

Comments 
Welcome back!  
14 Jul 13 by member: youngsturgeon
Good to have you back.  
15 Jul 13 by member: Kokum

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Nehiyaw's weight history


Nehiyaw's Recent Activity

Nehiyaw's Own Activity

Nehiyaw recorded a Weigh In at 242.0 lb.

Nehiyaw's Buddies

erika2633 commented on JessWhatINeeded's Journal Entry.

Other Member Diet Recent Activity

Deb_N commented on dgood7's Weigh In.
omely recorded a Weigh In at 183.9 lb.
Antoinette1230 recorded a Weigh In at 145.5 lb.
egils recorded a Weigh In at 160.5 lb.
ChrisUK recorded a Weigh In at 195.0 lb.
aamaddux updated their Food Diary.
charles_27 commented on dreamsinart's Journal Entry.
tusharverma recorded a Weigh In at 207.0 lb.